The Art & Science of Mindfulness helps you to develop techniques that focus your attention, suspend judgment, become aware of habitual filters, and overcome limiting stories. It teaches you to detach from the ongoing stressful attempts at control. It focuses on the present moment and supports the innate goodness in each person, which in turn assists you to become calmer, more focused and able to create what you want.
- Overview
- About
- Facilitators
To Be Announced
To Be Announced
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Kim Leischner
Kim Leischner, MCC, is a professional coach, trainer, facilitator, mentor and entrepreneur.
With more than 30 years of experience in team and group facilitation, leadership coaching, systemic constellations, mindfulness, emotional intelligence and experiential education, Kim designs and delivers human development and coaching programs worldwide through her company www.kimleischner.com.
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What you will learn:
- Skills to practice mindfulness meditation and improve focus and concentration
- To reflect rather than react
- To increase your self-awareness and creative flow in simple tasks.
- Techniques to ground yourself and cultivate a sense of presence
Who is this course for:
- Professionals wanting to increase their effectiveness in their work
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Coaches who wish to develop and apply mindfulness techniques with clients
- Leaders and individuals looking for ways to manage stress
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Individuals wanting to reduce anxiety and increase joy.