The program curriculum is divided into three levels:
Level 1: Expanding Physical and Sensory Awareness
You will learn about how to begin expanding emotional capacity and resilience in all life areas. You will discover a helpful map called the ‘four quadrants of awareness’, which supports and outlines a way of developing emotional intelligence and sets the framework to work with yourself. This is further supported by creating openness and sensory awareness practices that can transform fearful emotions.
Level 2: Designing Emotionally Intelligent Futures
Here you will find a way of connecting to inner resources, taking on the ‘wonder child’ paradigm to uncover a strong sense of wellbeing and elicit life-long decisions that can work towards your empowerment. Calling upon the metaphor of the Hero’s journey, you will be integrating your emotional intelligence with an aim to explore feeling ‘goodness’, self-trust and renewed confidence.
Level 3: Creating Meaning through Forgiveness and Releasing Enmeshment
This Level is designed to broaden your existing skills further and enter into the realm of forgiveness and how to face challenges and stress. You will explore specific states, recognizing various state changes and being guided through a practice that helps connect to forgiveness. Finally, you move through a format assisting you to dissolve and separate from an enmeshment with another person, finding real connection and inner balance.