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joan.ridsdel's Blog Postings

Mindfulness and Joy of Eating

written by Joan Ridsdel on 12/06/2018

As the holiday season approaches, I’ve been reflecting on past holidays and how I used to feel about food and my body. When I was a member of a weight loss group, meetings leading up to the holiday season were spent preparing ourselves for the inevitable... overeating foods on the “bad” list, that would make us lose our minds and take away our ability to stop at just one bite.    

When Trauma and Coaching Intersect

written by Joan Ridsdel on 10/26/2018

Call it fate or life’s design, one defining moment changed the course of my life and brought me “home”. At the heart of this event was coaching and a strong desire to live my life to the fullest.

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