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joan.ridsdel's Blog Postings

Mindfulness and Joy of Eating

written by Joan Ridsdel on 12/06/2018

"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." – Louise Hay

When Trauma and Coaching Intersect

written by Joan Ridsdel on 10/26/2018

Call it fate or life’s design, one defining moment changed the course of my life and brought me “home”. At the heart of this event was coaching and a strong desire to live my life to the fullest.