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The Art & Science of Mindfulness

The Art & Science of Mindfulness

Attain Greater Clarity in Purpose, Direction, and Action

The Art & Science of Mindfulness is Erickson’s newest innovative course, designed to address the stressful demands of modern life by integrating mindfulness into everyday interactions.

Research shows that highly successful people and top performing leaders use simple but highly effective mindfulness techniques to become more centered, gain better emotional control, and make positive decisions in alignment with their bigger life vision.

The Art & Science of Mindfulness course is designed to help you leave behind unhelpful stories and discover peace around your emotional history. This course also allows you to detach from the ongoing stressful attempts at control, and discover a greater sense of playfulness and serenity.

By taking our innovative Mindfulness course you will be able to:

  • Practice Mindfulness Meditation
  • Improve focus, concentration, and attention to detail
  • Shift from reactive to reflective actions
  • Align your personal vision and values
  • Listen more actively and with less judgment to self and others
  • Enhance your interpersonal communication
  • Increase self-awareness and creativity
  • Detach from the ongoing stressful attempts at control

This course is recognized by the International Coach Federation (ICF) as a course supplying a total of 20 hours of Continuing Coaching Education Units (13.75 of them are ICF Core Competencies).

Inquire About This Course Now

Upcoming Dates

All on-site times are local.
All online times are in Pacific Standard Time.

Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Online
9:00am - 12:15pm
Tuesdays
September 17, 2019 to October 29, 2019
Open
USD $520.00
Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Shanghai, China
Friday - Sunday
October 11, 2019 to October 13, 2019
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Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Chengdu, China
Saturday - Monday
November 16, 2019 to November 18, 2019
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Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Tallinn, Estonia
Friday - Sunday
December 6, 2019 to December 8, 2019
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Would you like to contact one of our Enrollment Advisors directly?  Call us Toll Free: 877-435-1455