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The Art & Science of Mindfulness

The Art & Science of Mindfulness

Attain Greater Clarity in Purpose, Direction, and Action

The Art & Science of Mindfulness is Erickson’s newest innovative course, designed to address the stressful demands of modern life by integrating mindfulness into everyday interactions.

Research shows that highly successful people and top performing leaders use simple but highly effective mindfulness techniques to become more centered, gain a better emotional control, and make positive decisions in alignment with their bigger life vision.

The Art & Science of Mindfulness course is designed to help you leave behind unhelpful stories and discover peace around your emotional history. This course also allows you to detach from the ongoing stressful attempts at control, and discover a greater sense of playfulness and serenity.

By taking our innovative Mindfulness course you will be able to:

  • Practice Mindfulness Meditation
  • Improve focus, concentration, and attention to detail
  • Shift from reactive to reflective actions
  • Align your personal vision and values
  • Listen more actively and with less judgment to self and others
  • Enhance your interpersonal communication
  • Increase self-awareness and creativity
  • Detach from the ongoing stressful attempts at control

Inquire About This Course Now

Upcoming Dates

All on-site times are local.
All online times are in Pacific Standard Time.

Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Almaty, Kazakhstan
October 14, 2018 to October 16, 2018
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Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Moscow, Russia
November 29, 2018 to December 1, 2018
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Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Online
9:00am - 12:15pm
Tuesdays
January 22, 2019 to March 5, 2019
Open
USD $520.00
Class
Time
Date
Seats
Cost
The Art & Science of Mindfulness
Vilnus, Lithuania
May 18, 2019 to May 20, 2019
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Would you like to contact one of our Enrollment Advisors directly?  Call us Toll Free: 877-435-1455